2019 Guide to Meditation
What Is Meditation? According to the Cambridge dictionary, meditation is defined as “the act of giving your attention to only one […]
Yes, They’re Judging You: Hypnosis for Performance Anxiety
I had a decision to make: continue and make a fool of myself in front of a hundred people, or […]
The Importance of Setting Intentions vs. Expectations
I recently went out to a nice dinner with a group of friends. One of the members of our party […]
Achieving Goals with Hypnosis
Why January 17th Is a Bad Day for Most Americans I read a recent study that said that most Americans break their […]
Why New Year’s Resolutions Don’t Work
This is the time of year when many Americans make their new year’s resolutions with the noble intention of becoming […]