Start the new year right: learn to meditate
Have you ever tried to meditate, and just couldn’t quiet your mind? The news has been promoting all the health benefits of meditation this year, and I have to say, I’m glad. Meditation is one of the most powerful things you can do to stay happy and healthy, both mentally and physically. So why not […]
Stressing over the holidays?
Lots of people start to really feel stress around the holidays. Although its a great time of year, with lots of celebrations, good food and family, it can also be extremely busy. There are also many demands on more than your time- for instance, buying gifts can be quite stressful on your pocketbook, or if […]