What to Do Before You Make New Year’s Resolutions
If you have never been able to keep a new year’s resolution, you’re not alone. In fact, new year’s resolutions are rarely sustainable for most people. In this blog post, I’ll tell you why that is and what you can do about it. It all comes down to one important step, which I recommend that […]
When Overcoming Your Fears Requires a Deeper Dive into Your Subconscious Mind
Behavioral Change vs. Neurological Change If you have ever had a difficult time making a change and sticking with it, chances are you’ve found that sheer willpower won’t do the trick. The solution quite literally resides in your brain. Neurologically speaking, there are different levels in the brain at which change can be processed, and […]