Is Hypnosis Safe: A Certified Hypnotist Answers
I sometimes get this question, and hear follow-up questions like “Will I give away secrets in hypnosis?” I will answer these questions and some common concerns in this article. Before I do that, let me define hypnosis so that you have some understanding of what it is – that will allow me to answer these […]
The Best Stress and Anxiety Reduction Techniques
I recently hosted an online workshop where participants were able to dramatically reduce their level of stress and anxiety during the program. The video of that workshop is below. When you watch it, you can follow along with the exercises to get your own results. I started by giving some background information on ways to […]
How to Set Goals You Can Actually Achieve
Have you ever set a goal and not been able to achieve it? It is a trick question, since most people have had that experience. When I work with people on an important goal like to lose weight, reduce stress, or get a better job, I want to stack the deck so that person can […]
Why Goals Are Better Than New-Year’s Resolutions
Most people know that New Year’s resolutions don’t work. But they go ahead and set them anyway. Why? Because often they don’t know a better way. The statistics are pretty grim. 80% of people will have broken their new year’s resolution by January 17. I see evidence of this every year when I go back […]