Scientific Evidence Supporting Hypnotherapy & NLP
Research for Hypnosis and Hypnotherapy for Anxiety Reduction
The following articles are presented as a sample of evidence on the efficacy of hypnosis for anxiety reduction. This list includes some specific types of anxiety and is not meant to be comprehensive. There are many other studies available on hypnosis and hypnotherapy. The exact usage of techniques as outlined in the evidence presented below is neither expressed nor implied. We also do not diagnose or treat physical or mental diseases or disorders, nor do we hold ourselves out to offer these services.
Access to the full text of some articles listed below may be behind paywalls as is customary for access to evidence-based research studies.
Hypnosis, CBT & Mindfulness for GAD
Combining hypnosis, cognitive behavioral therapy (CBT), and mindfulness significantly improves symptoms of Generalized Anxiety Disorder (GAD).
Hypnosis for Generalized Anxiety Disorder
This study explores the effectiveness of hypnosis in outpatient treatment for anxiety disorders.
Medical Hypnosis for Test Anxiety
Research demonstrates that hypnosis significantly reduces test anxiety in medical students.
Public Speaking Anxiety & Hypnosis
Hypnotherapy proves effective in managing public speaking anxiety.
Research on the Effectiveness of NLP
How NLP Enhances Mental Well-Being
Highlighted Books on NLP Research:
The Clinical Effectiveness of Neurolinguistic Programming
Resolve: A New Model of Therapy
Anxiety Rapid Relief Kit: Research-Backed Techniques
Our Anxiety Rapid Relief Kit is designed to provide fast-acting techniques for stress and anxiety reduction, backed by scientific research
Techniques & Supporting Research:
Negative Emotion Detachment
Emotional Detachment for Anxiety Relief
Controlled breathing reduces anxiety and stress.
Progressive Muscle Relaxation
Reduces stress and improves focus.
Third-Person Perspective to Reduce Anxiety
Open body posture lowers stress and boosts confidence.
Smiling & Stress Recovery
Smiling enhances stress recovery and emotional well-being.