Quick Summary → Discover how hypnosis helps conquer phobias with evidence-based treatment and improvements in as little as 3 sessions. We teach you how it works to reprogram the subconscious mind, the benefits, and real-life success stories to show how you can live your life without a phobia..
If you’re reading this post, you probably suffer from irrational fears and phobias… and may wonder how to fix them effectively and quickly. We’re about to dive deep into the effectiveness of hypnotherapy, the technique we use, and the results.
After you’re done with this post, you’ll know precisely:
- How hypnotherapy can really help with a phobia
- The evidence that supports our claims about hypnotherapy and its effectiveness
- The real-life results people have gotten – so you can decide whether it’s the right thing for you
Let’s get started!
Understanding Phobias & Why They Happen
Phobias are intense fears (or even panic attacks) that disrupt your daily life, relationships, or even your career. The problem with phobias is that they are rooted in your subconscious mind…
(which you unfortunately can’t control willingly!)
However, you don’t have to be beholden to your subconscious mind or phobias either.
This is because phobias are a learned behavior – and since you can learn them, you can also unlearn them and remove them from your everyday life altogether.
To do that, you’d have to:
- Understand your fears and phobias
- Access your subconscious mind
- Overcome this phobia with a countering feeling
…and there’s a way to do that, very quickly.
How Hypnotherapy Addresses Phobias
Hypnotherapy uses a deeply relaxed state to access your subconscious mind, reframe your fears, and break avoidance patterns (e.g. avoiding heights, spiders, needles, etc.).
This is precisely what you need to overcome phobias and regain your life back.
Here’s a step-by-step process of how hypnosis destroys fears and phobias.
#1: Getting Hypnotized
We guide you into a relaxed state, where we calm down your body and mind.
In this state, you’re more open to suggestions and focused on our voice – in essence, we effectively get to your subconscious mind.
The Myth Buster: You’re still in control of everything and you’ll remember your experience, too.
#2: Identifying the Root Cause
We uncover the underlying triggers of the phobias, find out what makes you tick, and what’s the source of the phobia – whether it’s a childhood experience, or anything else.
We may dive into your past experiences, revisit them from a safe place, and find out what really causes your phobia.
#3: Reframing the Fear
Now it’s time to replace the negative emotional responses to your phobia. We do that by either:
- Replacing it with a positive association
- Replacing it with a neutral association
This depends on your current situation, the trigger, and your traumatic experience.
#4: Desensitization in a Safe Environment
While in a trance, we gradually introduce the feared object or situation in a controlled mental space.
For instance, if you’re afraid of flying, you might visualize walking into an airport, boarding a plane, and completing a flight calmly. We also equip you with the tools to help you remain calm, like deep breathing, affirmations, or some other anxiety-reduction tool.
This gradual exposure builds tolerance and reduces the intensity of your fear.
#5: Reinforcing Positive Change
You’ve now overcome your fear in the safe and calm environment… Now it’s time to prepare you for the real-life situations.
We do that by conditioning suggestions that persist, reinforcing new, positive thought patterns.
This strengthens your self-belief and empowers you to face these fearful situations.
The Real-Life Success Stories
Still not sure whether hypnosis is as effective as it seems?
Let’s explore the success stories of clients who were trapped with a phobia, overcame it, and started living their dream life.
1. Conquering The Fear of Driving a Car & Depression
“Being a 3 time Veteran with Severe PTSD and being completely disabled…With residual head trauma symptoms and severe depression…
I’m now driving. No anxiety I can’t manage. I don’t feel depressed. I’m smiling.”
2. No More Panic Attacks
“From the time of my first session until now, I don’t find myself having as many anxiety attacks, if any, nor am I doing any stress reactions.”
3. Eliminating the Fear of Public Speaking
“With my background in psychology, I wasn’t sure…but this was the exact technique I needed to overcome my fear of public speaking.”
How to Find a Qualified Hypnotherapist
It’s crucial to look for someone with proper training and credentials. Many qualified hypnotherapists have certifications from reputable institutions and experience in treating phobia-related conditions.
Asking about their training and reading reviews ensures you choose the right professional.
This can be questions, such as:
- What type of training and experience do you have in treating fears and anxiety?
- How many hypnotherapy sessions do you recommend?
- Do you provide self-hypnosis techniques for home practice?
Now It’s Your Turn. Overcome Phobias with Hypnotherapy
Phobias don’t have to rule your life, at least not forever.
It’s time to start living and overcome whatever fear you have, whether it’s fear of flying, heights, social phobia, or driving a car. You can achieve it with the help of the right professional.
If you’re looking to achieve this:
- Living a FREE life to the fullest
- Knowing how to overcome your fears
- Becoming a better parent, partner, or doing better in your career…
Then you need to decide to make the change now.
Book a FREE consultation and discover how to overcome your phobia and live a life you truly enjoy.
