People’s first introduction to hypnosis is often through a move, TV show, or a stage hypnosis show. This leads to […]

People often ask me about “Sleep Hypnosis.” There are two definitions for this, so I will start there. The first […]

I sometimes get this question, and hear follow-up questions like “Will I give away secrets in hypnosis?” I will answer […]

I recently hosted an online workshop where participants were able to dramatically reduce their level of stress and anxiety during […]

Have you ever set a goal and not been able to achieve it? It is a trick question, since most […]

Most people know that New Year’s resolutions don’t work. But they go ahead and set them anyway.  Why? Because often […]

Is lack of motivation just Fear in sheep’s clothing? I am sitting here and recognizing that I have not been […]

I was recently hiking in a steep canyon where the trail went to the very edge of precipitous cliffs with […]

“That’s it! I’ve had enough!” Those are often the words that start a change in motion for someone wanting to […]

Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon […]