Foundations of Personal Change

A $200 dollar value, free of charge for new group and one-on-one coaching clients

From: Dan Ross, CHT, MNLP

Hi there!

I want to extend a warm welcome to you for joining my family of clients. In order to make our work run as smoothly and rapidly as possible, I am offering you my special Foundations of Personal Change course, which I usually sell at premium price, to kick off our work together.

In addition, you’ll see below a few documents that you can review in the comfort of your own home prior to our sessions.

Finally, I’m throwing in my audio relaxation course- again, typically available for a fee, but free to new coaching clients.

Its nice that you can watch, listen and review all of this off the clock, at your own pace, so it doesn’t take up any billable time with me. I’ve found that offering this to clients in advance of our sessions together increases the effectiveness of my services and decreases the time it takes to do it.

So, sit back, relax, and enjoy the course.

See you soon,
Dan Ross.

Audio Relaxation Course

To download these and take them on the go, please right click (using a PC or Mac) and select “Save Link As”. You can also simply click on each and listen to them in a new tab on your current browser.

Introduction to Stress Reduction

Take a Relaxing Breath

Progressive Relaxation: Guided

Introduction to Stress Reduction

Take a Relaxing Breath

Progressive Relaxation: Guided

Push the Stress Away: Background

Take a Mindful Moment

Change Your Inner Voice

Push the Stress Away: Background

Take a Mindful Moment

Change Your Inner Voice

Push the Stress Away: Guided

Progressive Relaxation: Introduction

Summary and Next Steps

Push the Stress Away: Guided

Progressive Relaxation: Introduction

Summary and Next Steps

Foundations of Personal Change Course

Course video 1

Course video 2

Course video 3

Course video 4

Course video 5

Course video 6

Get a free stress reduction self-hypnosis audio and ebook