The holiday season is a joyous time for many people. During this time of year, most people look forward to spending time with friends and family members. Large gatherings are quite common during the holidays. In fact, studies show that the holiday season is the most social time of the year.
If you have social anxiety, you might find yourself dreading the holidays. Rather than allowing this problem to get in the way of making memories, you need to work on managing your social anxiety. Below are some things you need to try to overcome your social anxiety this holiday season.
Schedule a Hypnotherapy Session
Truly overcoming your social anxiety will require some time and effort. Choosing the right method to treat your anxiety issues is the first order of business. Many people want to avoid using pharmaceuticals to treat their social anxiety. One of the best holistic methods used to treat people with social anxiety is hypnotherapy. With the power of hypnotherapy, you can uncover the root cause of your social anxiety and attack it head-on.
If you find yourself dealing with past trauma or unable to venture into public places, then you are a perfect candidate for hypnotherapy. The team at Silicon Valley Hypnosis Center works hard to help clients uncover the root cause of their anxiety. Once this information is uncovered, you can make certain changes to put social anxiety behind you for good.
Make a Plan Before Attending a Holiday Event
The fear of the unknown can make social anxiety nearly unmanageable. If you plan on attending a holiday party or gathering, then making a plan before you arrive is a good idea. Coming up with a list of conversation starters is a great way to make mingling with new people easier.
Most people love talking about themselves. This is why developing a list of questions to ask the people at a holiday gathering is effective. With this plan of action in place, you can feel less apprehensive about attending a holiday party.
Limit Alcohol Consumption
Adult beverages are usually a staple at holiday parties. Using alcohol as liquid courage is something that can backfire on a person with social anxiety. Generally, alcohol will make a person’s anxiety worse. While having a drink or two is acceptable, you need to avoid over-indulging at an upcoming holiday party. By drinking in moderation, you can keep your anxiety in check and avoid making a fool of yourself.
Give Yourself a Pep Talk
Positive internal dialogue is important for a person dealing with social anxiety. Before arriving at a holiday gathering, you need to give yourself a pep talk. Going into a social situation with a negative mindset can be disastrous. By changing your way of thinking, you can have a good time at a holiday gathering and lower your level of anxiety.
By implementing the tips covered above, you can keep your social anxiety under control this holiday season.
