Why Diets Don’t Work: And What to Do Instead
Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon at some point in our lives, convinced it would help us to lose weight, only to be right where we started a few months later? Take the start of the new year, for example. According to […]
How To Be More Mindful
This is my fifth and final post in the Tools for Rapid Change series, and I wanted to end with a very impactful tool I encourage my clients to use in their everyday lives: mindfulness. Even though it doesn’t take any money or fancy equipment to adopt a practice of mindfulness, studies have shown that mindfulness can […]
Meridian Tapping: What It Is and Why It Works
In my last two posts, I provided a brief overview of hypnosis and information on two useful tools in my arsenal that resonate well with my clients: Transformational Coaching and NLP. Today, I’ll be explaining how Meridian Tapping can also promote rapid change within a short time frame. Let’s get started! What Is Meridian Tapping? […]