What Is Meditation?

According to the Cambridge dictionary, meditation is defined as “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.”

For me, awareness is the word that comes to mind when I consider the meaning of meditation. Regularly being in a state of awareness, both of yourself and your surroundings, trains your mind to be more present in your daily life. This can be useful as a relaxation and a tool for change for those who struggle with anxiety, depression, or high levels of stress.

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How To Meditate

Meditation is all the rage right now, and for good reason due to its benefits. But for most people, it can be difficult to get started with a consistent practice. If you’ve ever considered meditating but are not sure how, I’m here to walk you through the basics.

In this video, I not only teach you how to meditate, but I also explain the benefits of meditating regularly, some myths surrounding meditation, and a few different types of meditations so you can decide what works best for you. I hope you enjoy the video, and that it helps you to cultivate a healing mind-and-body meditation practice.

To learn more about how hypnosis can help you to resolve issues and reach your goals, click below to schedule a consultation session.
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