Almost every person will experience anxiety at some point in their lives. Anxiety is our body and mind’s response […]

Many of us go through trauma at some point in our lives. But what this looks like is different for […]

When stress reaches a certain level, it can seem like calmness is completely impossible. You may find that you are […]

Most of us are familiar with how things work in scary movies. Whether it’s a trip to the theater or […]

Many people are plagued by a phobia, some to the point where their fears obstruct their ability to live everyday […]

Do you have low self-confidence? Is this keeping you from moving forward in life? Are you unable to achieve your […]

Just a while ago, I was reading some literature about hypnotism in a fictional setting, and how it worked for […]

What can you say about the practice of hypnotism and its context for therapeutics? One of our clients was talking […]

We know that we live in a community where people have more of a willingness to seek out solutions like […]

A recent study found that nearly 40 million Americans claim to have anxiety. Experiencing an anxiety attack can be very […]