People often ask me about “Sleep Hypnosis.” There are two definitions for this, so I will start there. The first […]

Is Hypnosis Safe? I sometimes get this question, and hear follow-up questions like “Will I give away secrets in hypnosis?” […]

Stress and Anxiety Reduction Techniques for These Interesting Times I recently hosted an online workshop where participants were able to […]

Have you ever set a goal and not been able to achieve it? It is a trick question, since most […]

Most people know that New Year’s resolutions don’t work. But they go ahead and set them anyway.  Why? Because often […]

Is lack of motivation just Fear in sheep’s clothing? I am sitting here and recognizing that I have not been […]

“That’s it! I’ve had enough!” Those are often the words that start a change in motion for someone wanting to […]

In the last post, I covered one of the main reasons why diets don’t work. Put simply, it is because of […]