The holidays can be frenzied, and fun. But they can also bring up feelings of inadequacy, sorrows and guilt from the past and other uncomfortable feelings. Some people can cope with this. Others may start to feel upset, or even depressed.

That’s why we thought this was a good time to share a quick video on how to deal with depression. This is a helpful video any time of year, but especially when everyone is feeling pressured to be at their holly jolliest.