Are you feeling stuck, like life isn’t moving in your desired direction? Maybe you’re chasing your goals, but they always seem out of reach. Or perhaps you’re not even sure what your goals are, and that feeling of uncertainty is overwhelming.
It’s okay – you don’t have to navigate it alone. This is where a life coach can make all the difference.
In this post, we’ll show you how to find the right life coach for you – someone who guides you, keeps you motivated and unlocks the potential you already have inside.
What Is a Life Coach?
A life coach is a professional who helps you figure out what you want in life and how to get there. Whether you’re feeling lost, unsure, or just need a push to reach your goals, a life coach works as your:
- Guide
- Motivator
- Support system
Unlike a therapist who helps you heal emotional wounds such as grief or trauma, a life coach focuses on your future, helping you take action and make decisions that move you toward the life you want.
What Does a Life Coach Do?
A life coach listens to your goals and challenges, helping you identify what’s really holding you back. Then, they provide tools and strategies to help you achieve your goals, break bad habits, or improve areas of your life that need attention.
Most of us have tried all of these:
- Breaking bad habits
- Setting up goals that we never got to achieve
You may have read countless books or recited countless affirmation mantras, but still fail at reaching some key goals.
Sometimes our self-limiting beliefs, procrastination, or perceived laziness may stop us from our full potential. You may know what you want to do, but don’t feel motivated to push against challenges.
A life coach won’t tell you what to do, but they will ask the right questions so you can come up with solutions yourself. A life coach helps you create a plan of action and keeps you accountable to make sure you’re progressing.
What can a Life Coach Help Me With?
A life coach helps in nearly every aspect of your life, from career advancement to personal growth. Here are some of the key benefits:
- Clarity
Some of us don’t know what we want at a particular season of our lives.
A life coach can help you get clear about what you want in life, whether it’s in your career, relationships, personal growth, or health.
- Accountability
For others, you may know what you want but don’t have the discipline to follow through.
Your life coach can hold you accountable, ensuring you stay on track with your goals, even when motivation fades.
- Personal growth and confidence
Limiting beliefs, fear, and self-doubt can hinder you from achieving your goals and realizing your full potential. By helping you overcome fears and doubts, a life coach boosts your confidence in making decisions and moving forward.
This helps you grow into the person you’ve always wanted to be.
- Balance
Whether it’s managing your work-life balance, improving relationships, or finding time for self-care, a life coach helps you create harmony in your life.
10 Types of Life Coaching Services You May Need
Life coaches come in all shapes and specialties, each one tailored to help you reach different aspects of your life. Whether you’re looking to:
- Advance in your career
- Get healthier
- Improve your relationships
- Or enhance some other aspect of your life
…there’s a coach for each of these goals!
Here are 10 common types of life coaching services to help you figure out which one is right for you.
1. Career Coaching
A career coach helps you navigate the often tricky world of work.
Whether you’re stuck in a job that’s not fulfilling or need help taking the next big step toward your dream role, a career coach can offer
- Clarity on career choice/transition
- Guidance
- Resume restructuring
- Interview tips
- Communication skills
- Strategies to move up the ladder
Looking at multiple criteria for success, it may not be just about the money.
It can be about finding fulfillment in the work that you do. Imagine having someone in your corner cheering you on while also holding you accountable for making bold career moves.
2. Business Coaching
Most people go to college to learn to become a doctor or an engineer, but for most entrepreneurs, all they had was a business idea. Lack of experience and knowledge can make running a business feel overwhelming, but that’s where a business coach steps in.
They offer advice, strategies, and experience for entrepreneurs and business owners, from:
- Starting a new venture
- Scaling an existing one
If you’ve hit a plateau or don’t know how to get your business to the next level, a business coach can provide the tools you need to grow your company sustainably.
Since most entrepreneurs do not have a “boss” to hold them accountable, a coach can provide needed accountability to help keep them on track for their goals.
3. Money/Financial Coaching
Handling money wisely is a skill many of us need to sharpen. A financial coach helps you
- Set financial goals
- Create a budget
- Manage debt
- Build wealth for the future
- Refine your mindset about money and make better financial decisions
Whether you’re trying to save for a house, pay off loans, or just stop living paycheck to paycheck, a money coach helps you to develop good habits and create a plan that aligns with your life goals.
A coach is different from an advisor. Coaching does not involve advice. It does include working through limiting beliefs which may have been holding you back from achieving your goals.
4. Relationship Coaching
If you’re trying to strengthen your marriage, improve family relationships, or find the right partner, a relationship coach can help you build better, deeper connections.
They can do this by offering insight into communication, trust, and help you get on how to navigate the complexities of relationships.
A relationship coach can also help you to set goals for your relationships, which many people do not do, and that affects the quality of their relationships.
5. Communication and Influence Coaching
Do you struggle with getting your ideas across or influencing others in conversations?
A communication coach helps improve your speaking and listening skills, whether for professional or personal reasons. From learning how to have difficult conversations at work to becoming a better public speaker, this type of coach can boost your confidence in your interactions with others.
Enhancing these skills can restart stalled careers, help you to move up the corporate ladder, get better at skills like sales or running meetings, or simply enhance your friendships.
6. Health and Wellness Coaching
Health and wellness coaching focuses on helping you meet your physical and mental wellness goals.
A health and wellness coach provides a personalized plan that suits your lifestyle, and that can help you achieve your goals. Whether that is to:
- Lose weight
- Manage stress
- Improve your diet
- Enhance your fitness
- Help you manage an ongoing health issue
They keep you accountable, motivated, and focused on improving your overall health—one step at a time.
7. Personal Development Coaching
If you’re looking to grow emotionally, mentally, and spiritually, a personal development coach is the guide you need. This type of coaching focuses on self-improvement, helping you identify your values, strengths, and areas for growth.
A personal development coach helps you break through limiting beliefs and encourages you to step into the best version of yourself so you feel:
- Happier
- More confident
- Equipped with the right mindset to chase your goals
- Like you are growing in life
8. Parenting Coaching
Parenting is challenging, especially when you feel unsure about how to handle tough situations with your kids. A parenting coach offers support, tips, and strategies to help you become a more effective and patient parent.
Whether it’s dealing with tantrums or helping your teen navigate the complex world of social media, a coach helps you find the balance and become the best parent you can be.
9. Recovery Coaching
Willpower is not enough when you’re trying to break addictions or bad habits. You need the right:
- Environment
- Systems
- Support
Whether you’re recovering from addiction, loss, or a major life change, a recovery coach helps you stay on track and focused on your healing journey. They provide support, guidance, and strategies to overcome obstacles and move forward in a healthy, positive way.
10. Transitional Coaching
Going through big changes, like moving to a new city, changing careers, or dealing with a breakup, can leave you feeling lost and uncertain. A transitional coach helps you navigate these major life events, ensuring you have the tools, mindset, and support to make the transition as smooth as possible.
They help you plan your next steps and make sense of the chaos.
How Much Does a Life Coach Cost?
Life coaching can be an investment, with costs ranging from $75 to $300 per session, depending on the coach’s experience and location.
Some life coaches offer packages, which can range from $1,500 to $5,000 for a few months of work together. While life coaching can seem expensive, we offer a special coaching program designed to be more affordable.
This program is tailored to help you:
- Set clear goals
- Clear any blocks
- Make real progress
…all while keeping it within reach for most budgets.
How to Choose a Life Coach
Here are some things to consider when picking a coach that’s right for you.
Look for Life Coaches with Certified Training & Experience
It’s important to work with a coach who has the proper training and credentials. Coaches certified by organizations like the International Coach Federation (ICF) or the International Board of Coaches and Practitioners (IBCP) have undergone extensive training and adhere to ethical standards.
This ensures you’re working with someone who has the knowledge and skills to guide you effectively.
For instance, in the last 20 years, I have coached people to get significant results in their lives – from Students to Silicon Valley CEOs and Professional Athletes, and everyone in between.
While certifications are essential, you also need a coach with a track record and experience.
Find a Coach Who Understands Your Needs
A strong connection with your life coach is key. You want to feel comfortable and understood. During your initial consultation, pay attention to:
- How well the coach listens to you
- How they respond to your concerns
- If their approach fits your personality and goals
Consider Location, But Don’t Limit Yourself
While many people prefer in-person coaching, don’t rule out the benefits of working with a coach remotely.
With video calls and phone sessions becoming the norm, it’s easy to connect with a coach who lives far away. Choose the format that works best for your schedule and comfort level.
Make Sure the Coaching Fits Your Budget
Some life coaching sessions can be expensive, so it’s important to find someone who offers services within your price range. Some coaches offer flexible payment plans or package deals that make it easier to afford the support you need.
Remember, investing in a life coach is an investment in yourself and your future.
Partner with the Right Life Coach to Achieve Your Goals
Finding the right life coach can make all the difference in your personal and professional growth. Our exclusive Get Your Goal Coaching Program is designed to help you break through the barriers holding you back and start achieving the goals you’ve always dreamed of.
Whether you’re focused on improving your career, finances, relationships, or overall well-being, our personalized 1:1 sessions plus online support material will provide you with the guidance and tools you need to succeed.
Not in San Jose? Distance is not a barrier as we offer remote life coaching sessions anywhere in the world.
Don’t wait to take the first step toward the life you’ve always wanted. Our proven coaching methods and customized support will help you clear obstacles and stay on track.
Ready to start? Register now.
Disclaimer: The information in this article is for informational purposes only and is not meant to provide medical or mental health advice. Terms used in this article are meant to be interpreted as common vernacular, and are not meant to diagnose or treat any type of mental health disorder or physical disease. We do not diagnose or treat any type of mental health disorder or physical disease, nor do we hold ourselves out to offer these services. Please seek care from a licensed mental health or medical doctor for these purposes.
