Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon […]

This is my fifth and final post in the Tools for Rapid Change series, and I wanted to end with […]

In my last two posts, I provided a brief overview of hypnosis and information on two useful tools in my […]

Last week, I wrote about what Neuro Linguistic Programming is and how it can help you overcome fears, anxiety, addictions, […]

Are you curious about hypnotherapy and how it may help you? Have you ever looked for hypnosis in your local […]

I’ve always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work […]

What Is Meditation? According to the Cambridge dictionary, meditation is defined as “the act of giving your attention to only one […]

I had a decision to make: continue and make a fool of myself in front of a hundred people, or […]

I recently went out to a nice dinner with a group of friends. One of the members of our party […]

Why January 17th Is a Bad Day for Most Americans I read a recent study that said that most Americans break their […]