Articles on weight loss, emotional eating, smoking and other habits. They explain how habits form below conscious choice and how hypnotherapy is used to help change them.
“That’s it! I’ve had enough!” Those are often the words that start a change in motion for someone wanting to lose weight. If channeled properly into an ongoing weight loss
Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon at some point in our lives, convinced it would help
Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times more likely not to start again. Research has also shown
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