How To Manage Social Anxiety During The Holidays
The holiday season is a joyous time for many people. During this time of year, most people look forward to spending time with friends and family members. Large gatherings are quite common during the holidays. In fact, studies show that the holiday season is the most social time of the year. If you have social […]
4 Ways To Help Your Partner With Anxiety Instantly
Few things are more challenging than keeping a relationship strong and prosperous. Being a good partner to your soulmate can be challenging at times. You need to realize that life with your partner won’t always be sunshine and rainbows. When your partner encounters a problem, you need to make sure they know they can rely […]
3 Most Effective Ways to Relieve Anxiety
Almost every person will experience anxiety at some point in their lives. Anxiety is our body and mind’s response to perceived stressful, unfamiliar, or dangerous situations. Typically characterized by a sense of uneasiness, dread, or distress felt before an event or because of an event, anxiety can be fleeting or severe. A certain level of […]
The Most Common Types of Trauma & How to Overcome Them
Many of us go through trauma at some point in our lives. But what this looks like is different for each person. There are different trauma situations, and each may impact an individual’s psychological and mental health differently. Some types of trauma might cause you to consider alternative treatments and some may require long-term therapies. […]
How to Calm Down When Feeling Stressed
When stress reaches a certain level, it can seem like calmness is completely impossible. You may find that you are dealing with racing thoughts and even physical symptoms, such as tension in your muscles and sweating. While you know intellectually it’s important to try and remain calm, in practice, this isn’t always easy. Your body […]
How to Get Through Something Scary
Most of us are familiar with how things work in scary movies. Whether it’s a trip to the theater or watching on the small screen at home, we see all kinds of fear played out on the screen. But reality is not like the movies or television in some important ways! The Truth About Trauma […]
Will Hypnotherapy Help with Low Self-Esteem?
Do you have low self-confidence? Is this keeping you from moving forward in life? Are you unable to achieve your full potential personally or at work? Are issues with low self-esteem keeping you from even trying? Do you feel like there’s a little voice constantly putting you down if you do try? One of the […]
Does Hypnotherapy Work: 3 Scenarios Where It Can Help
Just a while ago, I was reading some literature about hypnotism in a fictional setting, and how it worked for the characters who a writer invented. It reminded me of how much the process has to do with self-actualization, and certain kinds of thinking that happen through the power of suggestion. Some people feel like […]
The Power Of Self-Realization: How Hypnosis Help
What can you say about the practice of hypnotism and its context for therapeutics? One of our clients was talking about it a few months ago, and she came up with something that we thought was pretty interesting, in a way that reveals some of the principles behind these practices. “People say that you don’t […]
4 Reasons For Seeking Hypnosis
We know that we live in a community where people have more of a willingness to seek out solutions like hypnosis. But really, there is a demand for this all over the country, because of some of the unique pressures of modern life and changing mentalities on what it means to live better day to […]