Have you ever felt you’re at that point where nothing seems to be working?

Relationships, work, health, and personal development – everything just appears to pull you in different directions. Each day feels like you’re stuck, and you can’t see the light at the end of the tunnel.

If this is you, you’re not alone!

Holistic life coaching might be your way to create balance and harmony in your life. It can help you identify how each aspect of your life aligns with each other, giving you more control.

Let’s dive in to uncover more about holistic life coaching, its benefits, what you can expect, and if it’s the right solution for you.

Table of Contents

• What is Holistic Life Coaching?
• Is Holistic Life Coaching Right for You?
• The 3 Key Principles of Holistic Life Coaching
• Benefits of Holistic Life Coaching
• Understanding the Coaching Experience
• Holistic Life Coaching vs. Therapy
• Finding the Ideal Holistic Life Coach for You
• Find Balance in all Areas of Life; Begin Your Holistic Life Coaching Today
• Looking For a Trauma or Anxiety Relieve?
• FAQ

What is Holistic Life Coaching?

Holistic life coaching is a unique form of coaching that helps you live a balanced and meaningful life by addressing every aspect of your being.

This coaching approach combines insights into:

• Mental Health
• Physical Health
• Emotional Resilience
• Spiritual Growth
• Life purpose and career

Holistic coaches discover patterns in your daily life across all life areas that hold you back.

How is Holistic Coaching Different from Traditional Coaching?

While traditional life coaching often emphasizes achieving specific goals (like career advancement or time management), holistic life coaching looks at the big picture.

Here is a quick example to help you understand the difference between them.

Traditional Coaching

• A traditional coach helps with goal setting, accountability, and productivity hacks.
• Traditional coaching might focus on one area of your life like your physical health goals.

Holistic Coaching

• A holistic coach will address how your stress levels or lifestyle habits are impacting your performance.
• Holistic coaching incorporates how your subconscious beliefs or habits (mental health) might be hindering your progress.

Is Holistic Life Coaching Right for You?

Before diving into a coaching engagement, it’s natural to wonder if this approach would work for you. Keep in mind that holistic coaching works best for people looking to gain clarity, change limiting beliefs, or make sustainable changes to their lifestyle.

Here are some signs you might need a holistic life coach

• You feel stuck in your personal growth journey.
• You’re overwhelmed by challenges in multiple areas of life, such as health, relationships, or work.
• You crave deeper connections with yourself or others.
• You’re ready to embrace lifestyle modifications that align with your values.
• You’re struggling to achieve your goals. Despite your efforts, you can’t seem to move forward or stick to plans.

If these sound like a situation you might be in, a holistic coach can guide you in creating sustainable habits and finding your true path while balancing every area of your life.

The 3 Key Principles of Holistic Life Coaching

Holistic life coaching focuses on three key ideas that guide its coaching practice:

Mind-Body-Spirit Connection

Holistic coaching believes your mind, body, and spirit are deeply connected. When one is out of balance, it can affect other areas of your life. For instance, emotional stress may lead to physical health problems, like tension headaches or fatigue.

Holistic coaches may use methods like mindfulness exercises or techniques to restore harmony, resolve inner conflicts, and feel more balanced in daily life.

Long-Term Personal Growth

Holistic life coaching isn’t about quick fixes – it’s about building a foundation for long-lasting personal growth and fulfillment.

Professional coaches guide you in creating sustainable habits, whether it’s improving your physical health, strengthening your mental well-being, or adopting lifestyle habits that align with your values.

A Holistic Approach to Life

A key principle of holistic coaching is looking at the whole person. Instead of focusing on just one problem—like career challenges or health concerns—a holistic coach considers how different aspects of life connect.

This comprehensive approach helps identify patterns and create solutions that improve not just one area but your overall well-being.

Benefits of Holistic Life Coaching

Since holistic coaching is comprehensive, its benefits create a ripple effect of positive outcomes that cuts across different areas of life.

Here are a few of these benefits.

#1: Improved Emotional and Mental Health

Coaches provide a safe space for exploring deep-rooted fears, whether it’s self-doubt or old behavioral patterns. It provides the context for deeper patterns like limiting beliefs to be discovered and healed.

This helps you overcome limiting beliefs and build confidence.

#2: Better Stress Management

Holistic life coaching equips you with tools to manage stress effectively.

Techniques like mindfulness, nervous system regulation, and healthy lifestyle habits help reduce stress levels, leading to a calmer, more focused mindset in your daily life.

#3: Clarity in Life’s Purpose and Decision Making

Struggling to find meaning in your life?

Holistic life coaches use techniques like visualization to help you define your goals, make more confident decisions, align your actions with your purpose, and stay on track toward living a meaningful life.

#4: Create a Routine That Works for You

One of the biggest benefits of holistic life coaching is developing a routine tailored to your unique needs. Holistic coaches work with you to design daily habits that align with your:

• Personal goals
• Energy levels
• Lifestyle

Instead of a one-size-fits-all approach, they consider all aspects of your life—physical health, mental well-being, career, relationships, and spiritual growth. With their coaching, you’ll build a sustainable routine that promotes balance, reduces overwhelm, and supports your long-term personal growth.

Real-Life Example

We’ve helped Alicia (name changed for confidentiality) by starting her day with a morning routine that includes a quick mindfulness and gratitude practice, and added in a self-esteem practice to do during the day to enhance her sense of self. 

This allows her to have more days that start well and go well, plus it builds in better feelings about herself so she more naturally feels motivated to reach her goals.

Understanding the Coaching Experience

Here’s a detailed look at what to expect when working with a holistic life coach:

What Happens During a Coaching Session?

Each session is tailored to your unique needs and goals, but here’s a general structure:

• Initial Consultation: This is where the coach gets to know you. They’ll ask about your challenges, lifestyle habits, and what you want to achieve.
• Goal-Setting: Together, you’ll outline specific, achievable goals. These may range from improving your physical health to creating a better work-life balance or finding alignment in your spiritual journey.
• Ongoing Feedback: Coaching sessions evolve as you progress. Your holistic health coach will provide insights, tools, and accountability to keep you on track while adjusting the plan to match your growth.

How Long Does the Coaching Process Take?

The duration of your coaching journey depends on your goals.

• Short-Term Goals: Some clients see positive shifts within 2-weeks to three months, such as improved daily habits or stress reduction.
• Long-Term Growth: For deeper personal transformation or major life goals, the process may extend to a year or more in order to provide support during major changes. Holistic coaching focuses on gradual, sustainable progress rather than quick fixes.

Online vs. In-Person Coaching

• Online Coaching: These sessions provide flexibility, allowing you to work with a coach who shares your values, regardless of location. Virtual coaching is convenient and equally effective when a strong coaching relationship is built.
• In-Person Coaching: For those who prefer face-to-face interactions, in-person sessions help you connect in a private space and engage in hands-on application processes like somatic coaching.

Holistic Life Coaching vs. Therapy

Holistic life coaching shouldn’t be confused with therapy. While both work well together, the focus, approach and scope differ:

Holistic Life Coaching

• Focus: Holistic life coaching emphasizes future goals, personal growth, and building a balanced life.
• Approach: It’s action-oriented, and offers practical strategies for lifestyle modifications, sustainable habits, and achieving health goals. For example, a coach may help you create a holistic well-being routine program or overcome internal blocks holding you back from success.
• Scope: Coaching looks at various aspects of life—mind, body, and spirit—helping you integrate these elements for a deeper sense of alignment. Coaches guide you in areas like stress management, nervous system regulation, mindset, and developing healthy habits.

Therapy

• Focus: Therapy deals with the past. It focuses on healing emotional wounds, resolving trauma, and addressing mental health challenges.
• Approach: Therapists are licensed professionals trained to diagnose and treat mental health conditions like anxiety disorders, clinical depression, or PTSD. Their methods are often rooted in psychological theories and include approaches like talk therapy, cognitive behavioral therapy (CBT), or deeper analysis of behavioral patterns.
• Scope: Therapy often dives into deeper aspects of the mind, helping individuals work through unresolved pain, identify recurring issues, and build coping mechanisms for mental health.

In addition, therapists have medical or psychological training and are certified to treat mental health disorders, which holistic coaches are not qualified to do. 

Holistic coaches, instead, focus on non-clinical areas like:

• Spiritual growth
• Lifestyle changes
• Holistic approaches to life

Which One Should You Choose?

Your choice depends on your needs:

• When to Choose Therapy: If you’re dealing with unresolved trauma, chronic mental health conditions, or deep depression, therapy is the right path. A therapist can offer the clinical support and tools necessary for emotional healing.
• When to Choose Holistic Coaching: If you’re ready to tackle challenges in the present, create balance in your daily life, or embark on a journey of personal and spiritual growth, holistic coaching is a great fit.

In some cases, combining both can be highly beneficial.

Therapy can address the deeper roots of emotional or mental challenges, while coaching provides the guidance and structure to move forward toward your dream life.

Finding the Ideal Holistic Life Coach for You

Choosing the right coach is key to a successful coaching outcome. You must do your due diligence and ask the right questions.

(Fortunately, it’s easier than it seems!)

Questions to Ask

When speaking with potential coaches, ask the following to determine if they are the right fit.

• What’s your coaching philosophy? Understanding their approach can help determine if it aligns with your values.
• Do you offer a holistic approach or focus on specific aspects? This will clarify if their methods cover your whole well-being or just one area.
• What’s your process for creating personalized coaching plans? A good coach should be able to explain how they’ll tailor their strategies to meet your needs.
• How do you track progress and adapt plans? Knowing how they measure success can give you insight into their coaching process.

Take time to speak with multiple coaches, assess your comfort level, and consider how well their expertise matches your goals.

Find Balance in all Areas of Life; Begin Your Holistic Life Coaching Today

If you have been struggling with finding balance in your life, or feel stuck like nothing is working, there is a long-lasting solution. With holistic coaching, you can take back the steering wheel of your life, restore calm, and become the best version of yourself.

To get started, schedule a free consultation with us today. We’ll identify areas you’re lacking, and design a personalized coaching program to get you back on your feet.

Speak with a holistic life coach now and find your best self again.

FAQ