If you have never been able to keep a new year’s resolution, you’re not alone. In fact, new year’s resolutions […]

Behavioral Change vs. Neurological Change If you have ever had a difficult time making a change and sticking with it, […]

Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times […]

Do you want to make a big life change? Watch this video on rapid change modalities to see how to […]

Every so often, it’s good to go back and reassess. That goes for your goals, your lifestyle, your relationships, your […]

A few weeks ago, I ran a workshop for people interested in setting and getting their goals in 2016. One […]

Just a few weeks ago it was Blue Monday, the most depressed day of 2016. Surprised it’s so early in […]

One thing I’ve learned in my 20 years as a transformative coach and hypnotherapist? New Year’s Resolutions just don’t work. […]