Pushing Past Limiting Beliefs
I’ve always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work at first reducing their negative thoughts and disempowering beliefs. This video I’ve put together will show you how. To learn more about how hypnosis can help you to resolve issues and reach your goals, click below […]
The Importance of Setting Intentions vs. Expectations
I recently went out to a nice dinner with a group of friends. One of the members of our party seemed to be complaining about everything: Curious about how people’s minds work, I had to ask myself, “What must be true for this person in order for them to act that way?” And what occurred […]
Achieving Goals with Hypnosis
Why January 17th Is a Bad Day for Most Americans I read a recent study that said that most Americans break their New Year’s resolutions by January 17th—a finding that, frankly, doesn’t surprise me. I see anecdotal evidence of this every year. Take, for example, one of the most common resolutions in America: to lose weight or […]
Why New Year’s Resolutions Don’t Work
This is the time of year when many Americans make their new year’s resolutions with the noble intention of becoming a better person. Unfortunately, research has shown that new year’s resolutions aren’t sustainable for most of us—with upwards of 90% of people breaking their January resolutions within just a few months. Another year goes by for the […]
What to Do Before You Make New Year’s Resolutions
If you have never been able to keep a new year’s resolution, you’re not alone. In fact, new year’s resolutions are rarely sustainable for most people. In this blog post, I’ll tell you why that is and what you can do about it. It all comes down to one important step, which I recommend that […]
When Overcoming Your Fears Requires a Deeper Dive into Your Subconscious Mind
Behavioral Change vs. Neurological Change If you have ever had a difficult time making a change and sticking with it, chances are you’ve found that sheer willpower won’t do the trick. The solution quite literally resides in your brain. Neurologically speaking, there are different levels in the brain at which change can be processed, and […]
Hypnosis to quit smoking
Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times more likely not to start again. Research has also shown that when you give up smoking at the same time as a loved one: a friend, a spouse, a sibling; then there is a greater […]
Rapid Change Modalities
Do you want to make a big life change? Watch this video on rapid change modalities to see how to make sustained change in your life. To learn more about how hypnosis can help you to resolve issues and reach your goals, click below to schedule a consultation session.Schedule Consultation Session
The best of the SVHC blog
Every so often, it’s good to go back and reassess. That goes for your goals, your lifestyle, your relationships, your career…and even your blog. Last year I decided I wanted to make my services accessible to people all over the world. One of the ways I’ve been doing that is through my blog. Through a […]
Have you seen my questionnaire?
A few weeks ago, I ran a workshop for people interested in setting and getting their goals in 2016. One of the most helpful tools, according to event attendees, was a worksheet I passed out. It is intended to help people organize their thoughts around their dreams, goals and current life. Have you seen it? […]