How to get out of a slump
Just a few weeks ago it was Blue Monday, the most depressed day of 2016. Surprised it’s so early in the year? Think about it. Its a Monday- just a few weeks after a nice long holiday break. Its also typically cold and in many parts of the country, the weather is awful. It’s also […]
Will I Lose Control During Hypnosis?
Almost every time I see a first-time client, they ask me if they will lose control during hypnosis. This kind of apprehension is understandable. The media would have us believe that during hypnosis, you lose all inhibition and control, and can be made to do things such as quack like a duck. I’ve made a quick […]
How to Get What You Really Want in 2024
One thing I’ve learned in my 20 years as a transformative coach and hypnotherapist? New Year’s Resolutions just don’t work. On average, a person who sets a New Year’s Resolution has broken it by January 17th. That 17 days to failure is only 4.6% into the new year! There has got to be a better way. That’s […]
Why New Year’s Resolutions Don’t Work – And How to Achieve Your Goals
A Free Workshop to Help You Set and Achieve Your Most Compelling Goals… New Year’s resolutions – most people make them only to break them soon into the New Year. Yet some people make and actually keep them. And their secret — believe it or not — is not using willpower. You may have goals for things you […]
Start the new year right: learn to meditate
Have you ever tried to meditate, and just couldn’t quiet your mind? The news has been promoting all the health benefits of meditation this year, and I have to say, I’m glad. Meditation is one of the most powerful things you can do to stay happy and healthy, both mentally and physically. So why not […]
Stressing over the holidays?
Lots of people start to really feel stress around the holidays. Although its a great time of year, with lots of celebrations, good food and family, it can also be extremely busy. There are also many demands on more than your time- for instance, buying gifts can be quite stressful on your pocketbook, or if […]
Why I Hate Hypnosis
You may be asking yourself “What? How can you hate hypnosis? You run a hypnosis center and use it to help people resolve issues. How can you hate hypnosis?” Don’t get me wrong. I love hypnosis, and I hate it at the same time. I’ll explain. I hate hypnosis because it has been represented in […]
Back to the Future, Part III
In the third installment of Back to the Future Marty and Doc went back to 1885. And in this post we will talk about ancient history as well. If you are not moving forward towards your goal, then there is likely something inside of you that is stopping you. Yeah, we are all busy and have commitments, […]
Back to the Future, the Sequel
Just like in the movies, there are two sequels in the Back to the Future franchise. And just like in the movie, this one deals with the future. But I am going to ask a different question this time. One that is less common, but often more profound. The question is: If you think back to 5 […]
How to Create a Life You Want
This year marks the 30th anniversary of one of my favorite movies, Back to the Future. Today, October 21, 2015, was also the date they went to in the future from 1985 in the sequel. I don’t know about you, but I could not have clearly imagined what the future would look or feel like 30 […]