Lack of Motivation and Fear
Is lack of motivation just Fear in sheep’s clothing? I am sitting here and recognizing that I have not been feeling motivated to go do something. And it was something I’ve been planning on for a long time. As I started to really connect with what was going on, I recognized that it was actually […]
Reframing Fear With Hypnosis
I was recently hiking in a steep canyon where the trail went to the very edge of precipitous cliffs with only a thin guardrail between me and certain death. I also walked across a number of high suspension footbridges that bounced as myself and others walked along it. While I have resolved my fear of […]
Weight Loss Hypnosis
“That’s it! I’ve had enough!” Those are often the words that start a change in motion for someone wanting to lose weight. If channeled properly into an ongoing weight loss coaching program, it can be the start of becoming and staying thin. However, all too often those words are the start of a vicious cycle […]
Why Diets Don’t Work: And What to Do Instead
Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon at some point in our lives, convinced it would help us to lose weight, only to be right where we started a few months later? Take the start of the new year, for example. According to […]
How To Be More Mindful
This is my fifth and final post in the Tools for Rapid Change series, and I wanted to end with a very impactful tool I encourage my clients to use in their everyday lives: mindfulness. Even though it doesn’t take any money or fancy equipment to adopt a practice of mindfulness, studies have shown that mindfulness can […]
Meridian Tapping: What It Is and Why It Works
In my last two posts, I provided a brief overview of hypnosis and information on two useful tools in my arsenal that resonate well with my clients: Transformational Coaching and NLP. Today, I’ll be explaining how Meridian Tapping can also promote rapid change within a short time frame. Let’s get started! What Is Meridian Tapping? […]
Transformational Life Coaching: What It Is and How to Find One
Last week, I wrote about what Neuro Linguistic Programming is and how it can help you overcome fears, anxiety, addictions, and limiting beliefs through a reprogramming of the brain. Today, I’ll be talking about another common tool I use with my clients called Transformational Life Coaching. We will go over both what life coaching is […]
A Complete Guide to Working with a Local Hypnotherapist
Are you curious about hypnotherapy and how it may help you? Have you ever looked for hypnosis in your local area but weren’t quite sure about the whole thing? If this sounds like you, then this post is for you. Hypnosis in Your Local Area Working one-on-one with a skilled hypnotist in your area can […]
Pushing Past Limiting Beliefs
I’ve always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work at first reducing their negative thoughts and disempowering beliefs. This video I’ve put together will show you how. To learn more about how hypnosis can help you to resolve issues and reach your goals, click below […]
The Importance of Setting Intentions vs. Expectations
I recently went out to a nice dinner with a group of friends. One of the members of our party seemed to be complaining about everything: Curious about how people’s minds work, I had to ask myself, “What must be true for this person in order for them to act that way?” And what occurred […]