A recent study found that nearly 40 million Americans claim to have anxiety. Experiencing an anxiety attack can be very scary and confusing. If you struggle with anxiety, you may feel like you are unable to participate in activities you enjoy because they may trigger these attacks. Instead of living your life on the sidelines, you need to find a way to manage your anxiety.
Thinking outside of the box is crucial when trying to get some relief from debilitating anxiety. Treatments involving hypnosis can help you reduce your anxiety. One of the main things you need to do when trying to overcome your anxiety is identify your triggers. Here are some common anxiety triggers you need to know about.
Anxiety Thrives in a Cluttered Environment
Whether you have anxiety or you live with someone who has anxiety, finding a way to reduce the number of anxiety-inducing triggers in your life is crucial. If you struggle with anxiety, living in a cluttered and unorganized space can make things much worse. Living in a home that is cluttered will constantly weigh on your mind and will be something you might fixate on. Rather than allowing clutter to ramp up your anxiety, you need to address this problem head-on.
If you don’t have the time or will to fix your clutter issues, hiring a cleaning company to help out is a great idea. With this professional help, you can remove the clutter from your home in no time. Paying these professionals to come back and clean your home regularly can also take some stress off of your plate.
Limiting Caffeine Can Help You Keep Anxiety Levels Down
Millions of Americans start their day with a cup of coffee. The burst of energy provided by the caffeine in coffee can help you seize the day and increase productivity. However, there are some drawbacks to consuming large amounts of caffeine. The more caffeine you consume, the harder it will be to keep your anxiety at bay. This is why you need to find the right balance when consuming caffeine.
If you just like the taste of coffee, then opting for a decaf blend is a good idea. By doing this, you can get the great taste of coffee without the nasty side effects of caffeine.
Lack of Sleep
People who have problems sleeping experience a number of physical and emotional problems. In most cases, a lack of sleep will exacerbate anxiety symptoms. If you are struggling to get at least eight hours of sleep a night, it is time to take action. Establishing a nightly routine is one of the first things you should do when trying to fix your sleep problems. This routine should include an hour of wind down time. Removing electronic devices from your bedroom is also a good idea.
If you are struggling with anxiety, the team at Silicon Valley Hypnosis Center is here to help. With the power of hypnosis, you can regain control of your feelings and thoughts.