4 Ways Unresolved Trauma Can Affect Your Life

Trauma is an experience that can leave a lasting impact on our lives and mental health. Unresolved trauma can manifest in numerous ways, such as anxiety, depression, addiction, and other behavioral problems. It affects us physically and emotionally; oftentimes we may not even be aware of how trauma has been affecting us until it’s too late.

The biggest misconception most people have about trauma is that it is rare. In reality, nearly 70 percent of Americans will experience a traumatic event once in their life.

Thankfully trauma relief in San Jose is possible with the right professional help. Hypnosis is one of the main methods used by people who want to confront and overcome past trauma.

Failing to resolve trauma in your past can negatively affect your life. Here are just some of the problems that unresolved trauma can cause.

  • Unresolved Trauma Can Cause Mental Health Disorders

An increased risk of developing mental health disorders, such as depression or anxiety, is a very common consequence of unresolved trauma. Trauma can cause feelings of intense fear, hopelessness, helplessness, and isolation that may persist even after the trauma has passed.

This can make it difficult to cope with everyday life and leave people feeling overwhelmed and vulnerable. Unresolved trauma can also lead to Post Traumatic Stress Disorder (PTSD), a serious mental health condition often characterized by intrusive thoughts, flashbacks, nightmares, and exaggerated reactions.

  • Problems Regulating Emotions and Moods

Difficulty controlling emotions and regulating moods is common for people with unresolved trauma. Trauma can cause problems with emotional regulation, leading to difficulties controlling emotions and often resulting in mood swings.

Trauma can also cause intrusive thoughts, flashbacks, and nightmares, further disrupting emotional regulation. People with difficulty regulating their emotions may find it difficult to cope with everyday life and may resort to self-destructive behavior such as excessive drinking or drug use.

  • Difficulty Forming and Maintaining Relationships

One of the most common issues that come with unresolved trauma is difficulty forming and maintaining relationships. Trauma can cause us to become guarded and distrustful of others, making it hard for us to open up and connect emotionally with them.

People who have unresolved trauma may be unable to recognize when someone is trustworthy and may avoid forming relationships altogether. This can lead to feelings of loneliness, isolation, and a lack of purpose or fulfillment in life.

  • Physical Ailments Due to Stress and Tension

Stress and tension can have many far-reaching consequences on our physical health. When we are under stress, our bodies go into a “fight or flight” mode, releasing hormones such as adrenaline and cortisol. This response is designed to help us handle sudden danger or threatening situations.

In the short term, this response can be helpful. But when stress and tension become chronic, it can have a negative impact on our physical health. Prolonged exposure to stress hormones weakens our immune system and can lead to serious physical ailments such as headaches, stomach pains, muscle tension, fatigue, high blood pressure, and insomnia.

It’s Time To Confront Your Past Trauma

If you’re tired of dealing with problems caused by unresolved trauma, it’s time to try the Trauma Relief Program offered by Silicon Valley Hypnosis Center.

We do not diagnose or treat mental disorders or physical issues. The information provided here is for educational purposes only.