Lack of Motivation and Fear

Is lack of motivation just Fear in sheep’s clothing? I am sitting here and recognizing that I have not been […]

Reframing Fear With Hypnosis

I was recently hiking in a steep canyon where the trail went to the very edge of precipitous cliffs with […]

Weight Loss Hypnosis

“That’s it! I’ve had enough!” Those are often the words that start a change in motion for someone wanting to […]

Why Diets Don’t Work

Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon […]

How To Be More Mindful

This is my fifth and final post in the Tools for Rapid Change series, and I wanted to end with […]

Pushing Past Limiting Beliefs

I’ve always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work […]