Coaching & Growth

Most people know that New Year’s resolutions don’t work. But they go ahead and set them anyway.  Why? Because often they don’t know a better way. The statistics are pretty

Is lack of motivation just Fear in sheep’s clothing? I am sitting here and recognizing that I have not been feeling motivated to go do something. And it was something

This is my fifth and final post in the Tools for Rapid Change series, and I wanted to end with a very impactful tool I encourage my clients to use

Last week, I wrote about what Neuro Linguistic Programming is and how it can help you overcome fears, anxiety, addictions, and limiting beliefs through a reprogramming of the brain. Today,

I’ve always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work at first reducing their negative thoughts and disempowering beliefs. This video

I recently went out to a nice dinner with a group of friends. One of the members of our party seemed to be complaining about everything: Curious about how people’s

Why January 17th Is a Bad Day for Most Americans I read a recent study that said that most Americans break their New Year’s resolutions by January 17th—a finding that, frankly, doesn’t

This is the time of year when many Americans make their new year’s resolutions with the noble intention of becoming a better person. Unfortunately, research has shown that new year’s resolutions aren’t

If you have never been able to keep a new year’s resolution, you’re not alone. In fact, new year’s resolutions are rarely sustainable for most people. In this blog post,

Every so often, it’s good to go back and reassess. That goes for your goals, your lifestyle, your relationships, your career…and even your blog. Last year I decided I wanted